Your free pocket-sized personal trainer, wellbeing coach, health guru and dietician for a healthier, happier you.
Connect and thrive
Meet likeminded people, make friends and feel the love within a supportive and dynamic social environment.
Get fit for free!
From yoga to weight training, we've got it covered - with over 1000 exercise videos and fitness plans, whatever your ability, we've got the workout for you.
A world of nutrition!
No more counting calories or worrying about what to eat - we've got 1000s of healthy recipes and meal plans to cater for all your dietary preferences and weight management goals.
With inspirational and motivational expert videos and articles, achieving that healthy body and healthy mind has never been easier.
Choose your perfect 7-day meal plan and fitness plan to stay on track with your wellbeing goals.
Connect with experts!
Follow wellbeing professionals and keep up to date with the latest trends in health and fitness.
The one-stop shop for all your health and wellbeing needs!
Why have the hassle of multiple apps and expensive subscriptions when you can have it all for free in one handy app?
No hidden catches or costs, just top-quality content from leading experts in the health and wellbeing industry. So, what's in it for us? Simple - the satisfaction of knowing that, no matter who you are, or what your circumstances, we're helping you to live healthier, happier lives!
A goal without a plan is just a wish…
…And at sochal, we like to make wishes come true!
You're far more likely to stick to a healthy eating and fitness regime when it's all planned out for you. We'll even help you to make the most efficient use of your time and cut the corners on cost with loads of simple, budget, seasonal eating and bulk-prep ideas!
A completely new approach…
We believe that everyone should be able to afford and enjoy a healthy lifestyle
With the free sochal app, eating healthily and keeping fit has never been easier; we provide all the advice and resources you need to stay on track with your wellbeing goals. We're stronger together, so join our community, make new friends, create your own support networks and be the best you can be!
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March 20, 2018
HAPPY FOODS! (INTERNATIONAL DAY OF HAPPINESS)
Today is International Day of Happiness! Food can play a big part in our levels of happiness and the importance of a good diet for mental health is becoming better understood through research. Eating well is intrinsically linked to feeling well, and it should be no surprise that eating rubbish food and doing no exercise makes us feel awful... we have all been there at some point I imagine!Read Article
March 14, 2018
NEW CALORIE GUIDELINES (AND HOW TO MAKE THEM WORK...)
Our new calorie guidelines, here to help us get healthier as a nation but how easy is it? What are the new suggested targets for calorie intake at mealtimes? Breakfast 400 Lunch 600 Dinner 600 Total through meals 1600Read Article